What is a 20 minute timer good for?
Sleep researchers often call 20 minutes the ideal power-nap length — long enough to recharge, short enough to avoid grogginess. It's also spot-on for pasta and solid focus blocks.
- Take the classic 20-minute power nap
- Boil pasta to al dente without watching the pot
- Follow the 20-20-20 rule to rest your eyes from screens
- Knock out one focused task before a meeting
Frequently Asked Questions
Will the alarm wake me from a nap?
The alarm beeps repeatedly until you stop it, so keep the volume up and the tab open — it will keep ringing until you're up.
Can my screen turn off during the countdown?
If your device goes fully to sleep the browser may pause. Keep the screen awake (or plugged in) for long countdowns.